Chlorophyll is the substance that gives plants their green color. It helps plants absorb energy and get their nutrients from sun as they undergo the process of photosynthesis. This nutrient is present in green vegetables and other plant-based foods, like algae. The greener the vegetable is, the higher its chlorophyll content.
Some people also take it as a health supplement or apply it topically. Its potential health benefits include helping boost energy, heal wounds, and fighting certain illnesses.
Benefits
In addition to playing an important part in keeping plants and vegetables healthy, chlorophyll has reported health benefits in humans, too. It is considered a natural source of antioxidants.
- Digestion improvement
- Helps with Bloating
- Inflammation reduction, especially in arthritis
- Anti-aging benefits
- Helps with Skin Healing
- Increased energy
- Hormonal balance
- Remove Odor (Internal Deodorant)
- Aids in Weight loss
Chlorophyll-rich vegetables include:
- Parsley
- Alfalfa
- Arugula
- Wheatgrass
- Seaweed
- Spirulina
- Kale
- Collard Greens
- Asparagus
Not a huge vegetable fan, but still want to make sure you're taking advantage of naturally-occurring chlorophyll in your diet?
We recommend you try our Liquid Chlorophyll for your overall Well-Being.